No Corporate Gym or Fitness Club Is Teaching and Doing the Stuff I'm Doing and Delivering the Results I'm Getting As I Do Consistently For My Clients!

The One Eye Monster Speaks... 

 The LAIT Fat Loss System's foundation was an concept that actually came to me one early morning back on March 17th, 2006 as I was sleeping.  I rarely recall my dreams so when I do it's a big deal and this one was certainly that.  I even woke up my wife to share what later came to be known as Lactic Acid Intensity Training, commonly referred to as LAIT, with her.  I could tell that she was just as excited as I was because I swear I could see one eye almost completely opened for a moment...     

LAIT combines my many years of study, research, trial and error with many of the little known, yet very effective, intense, and sometimes brutal, but easily scalable training secrets that fits your goals, needs, and current limitations.  I uncovered these secrets while visiting some of my fellow fitness friends and gurus and stealing (oops!...shhhhh!... It's our little secret) some of the best kept fitness modalities for achieving fast and permanent fat and weight-loss consistently by some of the top fitness Boot Camp instructors and sports conditioning coaches in the nation.  I brought back every awesome tip and technique and turned what was just a concept a at that point into a comprehensive system of achieving maximum fat-loss and conditioning for my students. 

I spent the next several months working on developing the ultimate program...  A fat-loss and weight-loss system so powerful that I could safely place my reputation and good family name behind the system by offering my No Hassles, No hard Feelings, Iron-Clad Money-Back Guarantee! 


LAIT Was Born

Lactic Acid Intensity Training (LAIT) was developed to give my clients an extreme 'out of the box' kind of workout as an alternative to the typical boring "gym routine" that delivers little, if any, results.  Since that time I've modified LAIT as a scalable system intended for people of ALL AGES and condition levels, yet without sacrificing intensity. 

LAIT combines compound or functional movements mimicking human movement in your everyday life (such as squats, deadlifts, pushes, pulls, lunges, rotational movements) executed at a very high level of relative-intensity together with constant variety and creativity in each workout resulting in one radical program eliciting the broadest adaptational neuro-endocrine response possible.  Basically what all that means is you're going to get one heck of a workout optimizing fat-loss while maximizing the development lean muscle. 

This synergistic approach of blending both aerobic and anaerobic systems together along with the integration of 10 recognized fitness domains, along with key components and various elements making LAIT the next generation of high intensity training guaranteeing optimized fat-loss and lean muscle development through maximized hormonal response.  But the power of LAIT doesn’t stop there.  The key to producing continued maximum results is done through the principle of muscle confusion by keeping your workouts fresh.  Each workout varies exercises, movements, sets, reps, weight, rounds, etc. ensuring the development of every component of physical fitness.  

"The definition of insanity is doing the same thing over and over and expecting a different result."

LAIT's constantly varied functional movements makes the next workout just as effective as the first.  Our bodies are such a magnificent piece of machinery.  Results from conventional workout programs diminish over time.  The more your body becomes accustomed to the stress you place on it the less effective it becomes, a phenomenon known as the “Plateau Effect”.  By alternating many different movements LAIT avoids these pitfalls and challenges your body to continue to burn fat and build lean muscle.

The LAIT Fat Loss System takes plain, boring functional workouts and creates and executes an endless series of high intense, rapid fire, short-duration, circuit training, metabolism-raising workouts increasing the influx of lactic acid into the muscle fibers causing a maximal release of fat-burning hormones....  Each one different and scalable to you, combining fun, creative, and unconventional training exercises with cardio, core, plyometrics, strength and bodyweight training.... All proving that you don't need to spend $1000's on exercise equipment or hours each week in a crowded and unfriendly meat market gym waiting for equipment, while your level of intensity drops by the second, in order to get awesome fat burning and weight-loss results. 

LAIT provides numerous possible combinations resulting in literally thousands of possible workout protocols.  This endless variety of workout options and relative intensity levels keep your muscles confused, your metabolism at maximum levels, you motivated, your workouts fun, no matter your level of conditioning and fitness.  LAIT can punish the most elite of athletes.

See LAIT workouts are much more effective in getting you results typically found (or not found) using conventional training methods that either fail to work or just don't last.  Again, I infuse a lot of different fitness elements into my LAIT formula making it a far superior fat-loss and weight-loss system than most health clubs, gyms, boot camps and personal trainers promote and live by.  

This makes it impossible to sustain lasting results as your fitness programs aren't truly scalable as working out at home limits your fitness options.  Work and family obligations, travel, budget concerns, car problems, whatever the reason may be, once you stop coming into the gym, it's difficult to mimic the workouts performed.  So all that time and hard work begins reversing back.  You begin gaining weight, losing lean muscle, and very well likely eating poorly again; therefore, compounding your problems.

Your fitness training is at a disadvantage from the start simply by using the health club's 'Slow and Steady' fitness methodology, as it takes 9X's longer to burn fat and lose weight in a gym or health club! 

This is primarily due to an ineffective training tempo, less effective exercises, machines, and less than creative program design.  It's not necessarily the personal trainers fault.  More times than not the blame falls on the boot camps, gyms and health clubs.  The problem is that most corporate gyms (not all, because I've worked out at some solid gyms) could care less if you workout as long as you pay your monthly membership. 

LAIT works every muscle group by using a much more effective training methodology and does so in a way maximizing calories burned and fat-loss. The biggest difference between my LAIT formula and most conventional training is the fact that LAIT translates well at home.  Conventional training methods rely mainly on machines, expensive iron & steel equipment, and technology, all for which doesn't typically translate well to the typical home gym. This makes it impossible to sustain lasting results as your fitness programs aren't truly scalable as working out at home limits your fitness options. Work and family obligations, travel, budget concerns, car problems, whatever the reason may be, once you stop coming into the gym, it's difficult to mimic the workouts performed.  So all that time and hard work begins reversing back.  You begin gaining weight, losing lean muscle,and very well likely eating poorly again all compounding your problems.  Most of what I use in my classes can be done outside, in the garage, or in a small cramped apartment, using objects found in your garage, inside your home, in your backyard, or bought at a minimal cost, making working out possible, even when you don't have a lot of time or money. 

LAIT is about high-intense, get in and out type workouts.  Your workouts are over a much shorter period of time with little rest, making it possible to optimize your intensity level and maximize fat-burning and weight-loss throughout your training.  

 Although LAIT does include isolation exercises to correct severe muscle imbalances and for those seeking to add some peakness before the beach season, LAIT primarily focuses on compound movements maximizing a hormonal response for optimal fat-loss and development of lean muscle.

This is accomplished by expending maximum effort engaging as many muscle groups as possible in the shortest amount of time combining power cross-training with multiple training domains and methods, constant training and practice with functional movements, and the development of successful nutrition strategies.